Pushparajan's Journal, 05 December 2019

165.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1962 kcal

Fat: 173.20g | Prot: 74.21g | Carb: 50.82g.   Breakfast: Heavy Cream. Lunch: Jyoti Mung Dal, Chicken Breast, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tiger Tiger Plain Puppodums, Purity Farms Organic Ghee Clarified Butter, Cooked Green String Beans, Cooked Spinach, Cooked Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Celery, Cooked Cauliflower. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Cooked Egg, Cauliflower, Cheddar Cheese, Butter (Salted). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...