Weigh In record (no journal entry) for 28 February 2013
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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781 kcal
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Fat: 41.92g | Prot: 34.50g | Carb: 67.18g.
Breakfast: Sliced Ham (Extra Lean), Regular Coffee, White Bread. Lunch: Chicken Thigh, Extra Light Margarine, Light Mayonnaise. Snacks/Other: Sweet Fruit Roll, Vanilla Ice Creams. more...
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losing 6.2 lb a week
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