Weigh In record (no journal entry) for 05 December 2019
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1490 kcal
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Fat: 113.52g | Prot: 71.13g | Carb: 52.62g.
Breakfast: Kroger Breakfast Sausage Links, Bacon, Coffee, Kroger Heavy Whipping Cream. Lunch: Panera Bread Greek Salad (Half). Dinner: Kirkland Signature Shredded Mozzarella Cheese, Calavo Avocado, L'oven Fresh Protein Wraps Plain, Simms Hard Salami, Onions. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 1.8 lb a week
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