Weigh In record (no journal entry) for 01 September 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1728 kcal
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Fat: 42.13g | Prot: 55.00g | Carb: 232.36g.
Breakfast: Beef Hotdogs, Hamburger or Hotdog Rolls, Lowfat Bran Muffin with Fruit, Low Fat Ice Cream Cones - Chocolate with Fudge, Chocolate Flavored Hazelnut Spread, Cinnamon Raisin Bagels, 2% Fat Milk. Lunch: Whole Grain Crackers with Real Peanut Butter, Greek Yogurt - Plain, Watermelon. Snacks/Other: Gin, Cranberry Oatmeal White Chocolate Chip Cookies, Pistachio Nuts, Fruit & Nut Medley, Low Fat Ice Cream Cups - Strawberry Cheesecake, Plums . more...
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gaining 0.5 lb a week
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