Andri Lando's Journal, 06 December 2019

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Weigh In record (no journal entry) for 06 December 2019

200.8 lb Lost so far: 8.6 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:

1007 kcal

Fat: 52.93g | Prot: 30.05g | Carb: 124.65g. Breakfast: Ellenka Fiber Creme. Lunch: Roma Malkist Crackers (3), Jas Jus Jasjus Lemon, Sawi. Dinner: Ellenka Fiber Creme, Ayam Goreng. more...

957 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

gaining 17.0 lb a week

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Andri Lando's Journal, 06 December 2019

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