Weigh In record (no journal entry) for 28 February 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2013:
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1458 kcal
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Fat: 68.75g | Prot: 86.46g | Carb: 138.30g.
Breakfast: salsa, chicken, egg. Lunch: Kiwi Fruit, Extra Virgin Olive Oil, Vinegar, Almonds, Skinless Chicken Breast, Spring Mix Salad Greens. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Almonds, Cooked Green String Beans (from Fresh), Pork Chop, Extra Virgin Olive Oil. Snacks/Other: Plums, Kiwi Fruit, Apples. more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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