Weigh In record (no journal entry) for 05 December 2019
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2034 kcal
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Fat: 39.09g | Prot: 170.82g | Carb: 234.03g.
Breakfast: Warburtons Danish Bread, Flora Light, Sainsbury's Peppered Ham Slices, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Iceland Cauliflower Rice Steam Bags, Sainsbury's Sweet & Sour Cooking Sauce. Dinner: Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Biscuit, Arla Protein Yoghurt, Grenade Carb Killa White Chocolate Cookie, Marmite Marmite, Warburtons Danish Bread. more...
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gaining 1.5 lb a week
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