Weigh In record (no journal entry) for 28 February 2013
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142.2 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1416 kcal
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Fat: 61.95g | Prot: 34.97g | Carb: 193.17g.
Breakfast: Cran-Grape Juice Drink, Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Clementines, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Banana Bread. Dinner: Hint of Lime Tortilla Chips, Ranch Salad Dressing, Baby Carrots, Rotisserie Chicken. Snacks/Other: Cheesecake, Hard Candies, Chocolate Assortment Miniatures, Special K Cracker Chips - Sour Cream and Onion, 90 Calorie Brownies - Chocolate Fudge. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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