Weigh In record (no journal entry) for 28 February 2013
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2082 kcal
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Fat: 71.93g | Prot: 196.62g | Carb: 181.84g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Total, Almonds US #1 Supreme Whole, Carbmaster Yogurt. Lunch: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Organic Sweet Pea Soup, Organic Sweet Pea Soup, Almonds US #1 Supreme Whole, Minneola Tangelo Orange, Fat Free Turkey Breast. Dinner: Tangerines (Mandarin Oranges), Taste Escapes Peppered Beef, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Fat Free Cream Cheese, Baked Ham, light Balsamic Vinegar (Great Value), Hearts of Romaine Salad. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Almonds US #1 Supreme Whole, Fat Free Turkey Breast, Mini Babybel Light Original, Double Chocolate Crunch Protein Bar. more...
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2771 kcal
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Activities & Exercise:
Boot Camp - 42 minutes, PT workout - 40 minutes, Interval training (treadmill) - 25 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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