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Satisfied with the recovery from Thanks giving.
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329.0 lb
Lost so far: 56.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2111 kcal
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Fat: 54.81g | Prot: 98.84g | Carb: 292.25g.
Lunch: V8 Original High Fiber, Mushrooms, V8 Original High Fiber, America's Choice Italian Blend Mixed Vegetables, Albertsons Country Trio Vegetables, Garlic, Shrimp. Dinner: Doritos Cool Ranch Tortilla Chips, Mayonnaise , Subway 12" Black Forest Ham. Snacks/Other: Pickles, Kohlrabi , Tomatoes. more...
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steady weight
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