Weigh In record (no journal entry) for 06 December 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2127 kcal
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Fat: 96.46g | Prot: 67.50g | Carb: 252.89g.
Dinner: Vegetable Spring Roll. more...
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losing 7.2 lb a week
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sebastian70's weight history
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