johnjhickey's Journal, 28 February 2013

214.4 lb Lost so far: 74.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 100.66g | Prot: 84.95g | Carb: 267.97g.   Breakfast: American Singles, Scrambled Egg, Pure Premium Original Orange Juice, Coffee. Lunch: Salsa, 100% White Corn Bite Size Tortilla Chips. Dinner: Flour Tortillas (Small), Spanish Rice, Grilled Chicken. Snacks/Other: Soft Serve Ice Cream. more...

2939 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...