Weigh In record (no journal entry) for 05 December 2019
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263.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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815 kcal
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Fat: 19.77g | Prot: 18.12g | Carb: 142.73g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Kellogg's Rice Krispies Treats (37g), Popchips Barbeque Potato Chips (Bag), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, PopCorners Popped Corn Chips - Sweet Chili. more...
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gaining 4.2 lb a week
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