Ramona0's Journal, 05 December 2019

202.6 lb Lost so far: 127.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 71.68g | Prot: 103.10g | Carb: 156.91g.   Breakfast: Silk Protein Nut Milk Almond & Cashew, Silk Protein Nut Milk Almond & Cashew. Lunch: Original Rangoon Crab Rangoons, Big Bowl Chicken Pot Stickers. Dinner: Culver's Chocolate Custard, Market Stand Spicy Maple Bourbon Pickles, Greens with Ham or Pork (Mixture), Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (1), Twix Twix Minis (1). more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...