Weigh In record (no journal entry) for 05 December 2019
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187.3 lb
Lost so far: 29.5 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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823 kcal
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Fat: 57.85g | Prot: 46.95g | Carb: 20.38g.
Breakfast: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: El Sabroso Pork Rinds, Philadelphia Original Cream Cheese. more...
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losing 3.1 lb a week
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