Weigh In record (no journal entry) for 05 December 2019
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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570 kcal
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Fat: 26.96g | Prot: 65.54g | Carb: 14.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dry Roasted Almonds 100 Calorie Pack. Lunch: Mozzarella Cheese, Beef, Skinless Chicken Breast. more...
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losing 2.5 lb a week
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