Weigh In record (no journal entry) for 05 December 2019
|
214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
1637 kcal
|
Fat: 63.86g | Prot: 144.84g | Carb: 124.45g.
Breakfast: Giant Food 1% Low Fat Milk, Wellsley Farms Organic Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Eatrite Foods Slow Cook Rotisserie Keto Chicken Dinner. Dinner: Giant Food 1% Low Fat Milk, Kitchen 32 Sweet Chili Chicken. Snacks/Other: Sorrento Part Skim Deli Style Ricotta Cheese, Fit Crunch Cinnamon Twist Protein Powder , Buffalo Wild Wings Chicken Wings (3), 14" Cheese Pizza , Clementines , Polly-O String Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thefly's weight history
|