Weigh In record (no journal entry) for 05 December 2019
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214.5 lb
Lost so far: 42.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2517 kcal
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Fat: 75.78g | Prot: 107.90g | Carb: 345.96g.
Breakfast: Nabisco Chips Ahoy!, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Sabritas Adobadas, Lipton Té Negro Sabor Durazno, Subway Pechuga de Pollo. Dinner: Tortillas de Maíz, Hill Country Fare Salchicha de Pavo, Ranch Style Frijoles, Aguacate, Huevo. Snacks/Other: Ricolino Bubulubu Mini. more...
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losing 3.1 lb a week
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