Weigh In record (no journal entry) for 28 February 2013
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269.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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3730 kcal
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Fat: 133.99g | Prot: 77.79g | Carb: 360.32g.
Breakfast: Hash Browns (Large), Southwestern Breakfast Burrito. Lunch: Part Skim Mozzarella Cheese, Mountain Dew, Baby Carrots, Broccoli, Ranch Salad Dressing (Reduced Fat). Dinner: Tarter Sauce, Vanilla Triple Thick Shake (16 oz), Fish McBites (Regular). Snacks/Other: Pale Ale, Chewing Gum (Sugarless). more...
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4168 kcal
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Activities & Exercise:
Desk Work - 4 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 36 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Exercise machine (slow) - 28 minutes. more...
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gaining 4.9 lb a week
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