Weigh In record (no journal entry) for 28 February 2013
|
233.2 lb
Lost so far: 81.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1529 kcal
|
Fat: 117.38g | Prot: 103.82g | Carb: 15.69g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Coffee, Mexican Blend Cheese, Egg, Butter (Salted). Lunch: Cocktail Peanuts, 2% String Cheese. Dinner: Butter (Salted), Egg, Mexican Blend Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|