RISIBI's Journal, 28 February 2013

300.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 88.46g | Prot: 144.13g | Carb: 59.18g.   Breakfast: Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes). Lunch: Beef Steak, Cooked Spinach (from Fresh). Dinner: Chicken Rice Soup, Chicken Drumstick Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chicken or Turkey Salad. more...

3796 kcal

Activities & Exercise: Driving - 2 hours, Hiking - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...