Weigh In record (no journal entry) for 05 December 2019
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1354 kcal
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Fat: 45.65g | Prot: 62.64g | Carb: 182.19g.
Breakfast: 100% Whole Wheat Bread, Tea with Milk. Lunch: Carrot Cake without Icing, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Carrot Cake without Icing. more...
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gaining 0.3 lb a week
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