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100 club!!
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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611 kcal
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Fat: 9.74g | Prot: 66.59g | Carb: 65.97g.
Breakfast: Core Power Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baby Carrots , Giant Eagle Cherry Tomatoes, Raw Vegetable. Dinner: Core Power High Protein Milk Shake Chocolate (14 oz), Simple Truth Cranberry 100% Juice. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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