Weigh In record (no journal entry) for 28 February 2013
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259.0 lb
Lost so far: 18.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2227 kcal
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Fat: 96.69g | Prot: 120.54g | Carb: 188.78g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Espresso Coffee. Lunch: Diet Green Tea, Turkey Ranch & Swiss (Regular), Plus Blueberry Pecan + Fiber. Dinner: Sour Cream, Lager, Olive Oil, White Bread, Lobster, Grilled Vegetables, Swordfish. more...
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3694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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