Weigh In record (no journal entry) for 05 December 2019
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271.8 lb
Lost so far: 124.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2171 kcal
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Fat: 51.92g | Prot: 227.59g | Carb: 191.42g.
Breakfast: REWE Hähnchen-Brustfilet, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Harzer Harzer Käse. Dinner: Ja! Feine Salzstangen (30g), Gartenkrone Asiatisches Pfannengemüse, Aldi Putenschnitzel, Lindt Lindor Kugel Rot. more...
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losing 18.5 lb a week
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