Weigh In record (no journal entry) for 05 December 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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3334 kcal
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Fat: 70.22g | Prot: 176.53g | Carb: 493.50g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Zucchine, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Benesì Coop Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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steady weight
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