Weigh In record (no journal entry) for 28 February 2013
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1977 kcal
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Fat: 44.08g | Prot: 105.93g | Carb: 291.31g.
Breakfast: Ciambellano di Cereali al Miele, Zucchero di Canna, Tisana, Caffè Latte, Yogurt alla Stracciatella. Lunch: Mele, Burro, Riso Bianco (a Grani Lunghi), Gamberetto, Passata di Pomodori (in Scatola), Olio d'oliva. Dinner: Carote, Aceto Balsamico, Mele, Fagolosi, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Sedano, Seppie. Snacks/Other: Girotondi, Yogurt Magro Pesca e Mango, Fette Biscottate Integrali, Marmellata di Arance, Tisana. more...
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2391 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Stirare - 1 hour, Cucinare - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 8 hours. more...
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losing 4.6 lb a week
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