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I have had a great day today- was active and DID NOT OVER EAT!
Feeling a hungry so I am going to have a K2O ptotein drink to get me through to tomorrow.
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180.0 lb
Lost so far: 3.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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1268 kcal
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Fat: 42.56g | Prot: 53.12g | Carb: 197.13g.
Breakfast: Light Whole Grain Bread, vegetable quiche cups, apple. Lunch: carrots, Special K Crispy Bites - Strawberry, weight watchers cheese, Light Whole Grain Bread, salsa pace, avocado. Dinner: Sugar Cones, Slow Churned Ice Cream, Hot Dog Franks, newman's light balsamic , dole romaine, broccoli, Hot Dog Buns, bushs baked beans. more...
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2089 kcal
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Activities & Exercise:
Basketball - 10 minutes, bundled wood - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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