Weigh In record (no journal entry) for 05 December 2019
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2256 kcal
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Fat: 59.38g | Prot: 152.66g | Carb: 245.39g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Sale MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Mezze Penne Integrali Barilla MIO, Olio Extra Vergine di Oliva, Carote MIO, Peperoni Rossi MIO, Esselunga Noci Sgusciate, Sale MIO, Uova Smart MIO. Dinner: Insalatina Esselunga Bio MIO, Crema 45% Nocciole Novi MIO, Peperoni Rossi MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Zucca Gialla MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Noci Sgusciate, Arrosto di Pollo Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 7.7 lb a week
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