Weigh In record (no journal entry) for 01 September 2010
|
273.8 lb
Lost so far: 19.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
1904 kcal
|
Fat: 63.79g | Prot: 87.13g | Carb: 182.46g.
Breakfast: Heavy Cream, Honey, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Mini Babybel Original Semisoft Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Animal Crackers Vanilla, Premium Chunk Chicken Breast, Kansas City bbq sauce. Dinner: Cook This, Not That Macaroni & Cheese. Snacks/Other: Snickers Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AFletch5150's weight history
|