Weigh In record (no journal entry) for 28 February 2013
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198.6 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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312 kcal
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Fat: 12.45g | Prot: 36.16g | Carb: 13.87g.
Lunch: dry fish, spinach, prawns. Dinner: turkey wing, orange. more...
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losing 7.7 lb a week
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awawol's weight history
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