Weigh In record (no journal entry) for 05 December 2019
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2299 kcal
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Fat: 60.29g | Prot: 148.93g | Carb: 290.59g.
Breakfast: أرض الطبيعة حبوب لقاح النحل, Flaxseed Seeds, Red Tomatoes, خس روماني (طويل), الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Date, هناء شوفان, Egg Yolk, Egg White. Lunch: Carrots, Quinces, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Bottle Gourd Bottle Gourd Vegetables. Dinner: Date, Walnuts, Red Tomatoes, Puck بوك Cheese Slices Low Fat, خس روماني (طويل), Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, توكس توكس, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 3.1 lb a week
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