Weigh In record (no journal entry) for 28 February 2013
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234.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2142 kcal
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Fat: 72.41g | Prot: 86.49g | Carb: 294.75g.
Breakfast: Die Leichte, Lachsschinken Kräuter, Vollkornbrot. Lunch: Ei, Delikatess Schinkenwurst, Vital Fettarme Diät-Margarine 40% Fett, Paderborner. Dinner: Chicken Teriyaki, Honey Oat, Sweet Onion Soße. Snacks/Other: Original, Schaumzuckerwaffeln, Äpfel, Äpfel, Würfelzucker, Caramel Macchiato. more...
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gaining 1.5 lb a week
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