Weigh In record (no journal entry) for 03 December 2019
|
329.0 lb
Lost so far: 56.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1767 kcal
|
Fat: 48.71g | Prot: 118.34g | Carb: 216.77g.
Breakfast: Apples . Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). Dinner: Red Potatoes (Flesh and Skin, Baked) , Onions , Carrots , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Oranges . more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|