Weigh In record (no journal entry) for 04 December 2019
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209.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2685 kcal
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Fat: 97.41g | Prot: 99.57g | Carb: 382.12g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Pears, Salmon nicoise pasta salad w/ calcaneus kalamata. Dinner: Bob's Red Mill Gluten Free Cornbread Mix, Spaghetti Puttanesca. Snacks/Other: Walnuts, Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread, Bananas. more...
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steady weight
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