Andri Lando's Journal, 05 December 2019

198.4 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 27.17g | Prot: 89.65g | Carb: 281.98g.   Breakfast: Nabati Cheese Wafer, Tahu. Lunch: Roma Malkist Crackers (3), Jengkol, Jas Jus Jasjus Lemon, Sawi. Dinner: Wings Food Floridina, Nasi Putih. more...

1796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours. more...