tamashar's Journal, 01 September 2010

physical

270.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 107.60g | Prot: 72.00g | Carb: 197.40g.   Lunch: Chicken McNuggets (10 Pieces), Honey Sauce, Sweet 'N Sour Sauce, Barbeque Sauce, French Fries (Large), Cheeseburger. Dinner: Dijon Honey Mustard Dressing, Romaine Lettuce. Snacks/Other: Water. more...

3202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...