Weigh In record (no journal entry) for 04 December 2019
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195.6 lb
Lost so far: 28.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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515 kcal
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Fat: 24.97g | Prot: 29.88g | Carb: 42.06g.
Breakfast: Café, Criollitas Galletitas de Agua. Lunch: Sorrentinos, Paladini Paleta Cocida, Queso Feta, Chucrut (Sólidos y Líquidos, Enlatados), Paladini Leberwurst. more...
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gaining 0.3 lb a week
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