Weigh In record (no journal entry) for 28 February 2013
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156.3 lb
Lost so far: 9.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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914 kcal
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Fat: 31.23g | Prot: 99.12g | Carb: 76.24g.
Breakfast: Low Fat Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), ISO-Whey. Lunch: Brown Rice, Extra Lean Minced Beef, ISO-Whey. Snacks/Other: Cocoa Powder (Unsweetened). more...
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steady weight
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