Weigh In record (no journal entry) for 04 December 2019
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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569 kcal
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Fat: 16.34g | Prot: 69.06g | Carb: 33.54g.
Breakfast: Core Power Strawberry Banana. Lunch: Raw Vegetable, Kroger Turkey Sausage Patties. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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