Weigh In record (no journal entry) for 14 November 2019
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206.4 lb
Lost so far: 27.8 lb.
Still to go: 26.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2019:
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1550 kcal
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Fat: 71.75g | Prot: 104.00g | Carb: 122.00g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Quaker Real Medleys - Apple Walnut Multigrain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Snickers Creamy Peanut Butter Squares, Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
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losing 37.8 lb a week
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