Weigh In record (no journal entry) for 13 November 2019
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211.8 lb
Lost so far: 22.4 lb.
Still to go: 31.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2019:
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1319 kcal
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Fat: 26.90g | Prot: 183.84g | Carb: 89.70g.
Breakfast: Quaker Real Medleys Multigrain Oatmeal Banana Walnut, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Healthy Fresh Microwaveable Sweet Potato, Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, StarKist Foods Tuna Creations Sweet & Spicy, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 4.2 lb a week
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