Weigh In record (no journal entry) for 12 November 2019
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211.2 lb
Lost so far: 23.0 lb.
Still to go: 31.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2019:
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1049 kcal
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Fat: 19.40g | Prot: 138.84g | Carb: 81.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Healthy Fresh Microwaveable Sweet Potato, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Dinner: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. more...
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losing 10.5 lb a week
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