Weigh In record (no journal entry) for 11 November 2019
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212.7 lb
Lost so far: 21.5 lb.
Still to go: 32.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2019:
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1479 kcal
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Fat: 18.90g | Prot: 190.84g | Carb: 141.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Marketside Classic Iceberg Salad, Red Onions, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Green Sweet Pepper, Healthy Fresh Microwaveable Sweet Potato, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Wal-Mart Tilapia Fillets, Good & Gather Maple-Glazed Carrots. more...
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gaining 3.4 lb a week
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