Weigh In record (no journal entry) for 04 December 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1811 kcal
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Fat: 113.45g | Prot: 124.81g | Carb: 74.26g.
Breakfast: Apples, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Justin's Nut Butter Natural Almond Butter - Classic, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Ocean Spray Jellied Cranberry Sauce, Ground Beef (85% Lean / 15% Fat), King's Kimchi, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Cauliflower Fried Rice, Lamb Loin Chop. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 14.0 lb a week
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