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🙏🙏🙏🙏🙏🙏
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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642 kcal
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Fat: 55.07g | Prot: 29.32g | Carb: 7.42g.
Lunch: Manteiga (com Sal), Picanha, Alface Americana, Brócolis Cozido, Cenouras, Repolho, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Café, Batalha Queijo Coalho, Picanha. more...
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gaining 1.5 lb a week
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