Weigh In record (no journal entry) for 04 December 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1813 kcal
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Fat: 78.25g | Prot: 177.00g | Carb: 106.00g.
Breakfast: Giant Food 1% Low Fat Milk, Quaker 100% Whole Grain Oatmeal, Wellsley Farms Organic Creamy Peanut Butter. Lunch: Polly-O String Cheese, Eatrite Foods Kentucky Bourbon BBQ Chicken. Dinner: Eatrite Foods Turkey Sausage & Scrambled Eggs. Snacks/Other: Polly-O String Cheese, Epic Pork Rinds Sea Salt & Pepper, Fit Crunch Cinnamon Twist Protein Powder, Fit Crunch Whey Protein Powder Vanilla Milkshake, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough. more...
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losing 5.6 lb a week
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