Grammie57's Journal, 27 February 2013

200.0 lb Lost so far: 60.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 22.86g | Prot: 16.29g | Carb: 64.24g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Hazelnut Spread, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Diet Ginger Ale. more...

2496 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...