Weigh In record (no journal entry) for 04 December 2019
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236.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1312 kcal
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Fat: 62.77g | Prot: 77.94g | Carb: 107.82g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Arroz de Tomate, Café Expresso, Kiwi, Febras. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Shape Pão de Forma com Cereais, 7UP 7Up Free, Continente Bolacha com Cobertura de Chocolate, Amendoins Secos Torrados com Sal, Continente Peito de Frango Fumado. more...
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gaining 15.4 lb a week
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