Weigh In record (no journal entry) for 27 February 2013
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1169 kcal
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Fat: 10.08g | Prot: 69.84g | Carb: 202.19g.
Breakfast: jasmine green tea, instant oatmeal. Lunch: banana, safeway turkey, tomato, Baby Spinach. Dinner: Light Fat Free Yogurt - Red Raspberry, safeway canned tomato, onion, macaroni, chicken breast. Snacks/Other: safeway oatmeal, chocolate milk mix, Milk (Nonfat), safeway frozen blueberries, safeway frozen strawberry. more...
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1815 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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